Health Coaching

Step away from that Xanax

Step away from that Xanax

Stressed out? Angry? In pain? Try this simple solution to calming your fight or flight instincts. Box Breathing: Put your hands on your belly and take a few deep breathes into your belly Focus on breathing down into the belly and not up into the […]

Intermittent Fasting and Circadian Clocks

  We all have an internal clock, the circadian clock (actually many of them, your organs have them too). We are learning that ignoring that clock causes disease and obesity. In modern life, we have artificial light and stimulation (like eating) that throws off the […]