Lifestyle Medicine

Tired of Being Told To Relax? Try This

Tired of Being Told To Relax? Try This

Stressed out? Angry? In pain? Step away from that Xanax. Try this simple solution to calming your fight or flight instincts. Box Breathing: Put your hands on your belly and take a few deep breathes into your belly Focus on breathing down into the belly […]

Intermittent Fasting and Circadian Clocks

Intermittent Fasting and Circadian Clocks

  We all have an internal clock, the circadian clock (actually many of them, your organs have them too). We are learning that ignoring that clock causes disease and obesity. In modern life, we have artificial light and stimulation (like eating) that throws off the […]

Real Breast Cancer Awareness

I was told it was breast cancer awareness week and to play this game by sharing a secret message to put an emoticon on your social media profile. But instead, I’m going to teach you some real breast cancer awareness; how to prevent breast cancer. […]