personalized wellness, nutrition, and answers
Uncategorized
Get Smart About Herbal Medicine
- What is the Best Ashwagandha? KSM-66 vs Sensoril ReviewedQuick Navigation What is Ashwagandha?Warnings and Contraindications Sensoril vs KSM-66 AshwagandhaSensoril®KSM-66What is the Best Ashwagandha? What is Ashwagandha?Ashwagandha (Withania somnifera), also known colloquially as Indian ginseng or “winter cherry,” is an evergreen herbaceous shrub endemic to India and parts of the Middle East and Africa. Its root and berries have a storied history of medicinal […]
- Kousa Dogwood Fruit (Cornus kousa): Does it really have Health Benefits?Quick Navigation What is Kousa Dogwood Fruit?Kousa Dogwood Fruit Benefits and UsesWeight LossDiabetesInflammatory Bowel DiseaseCancerKousa Dogwood Fruit DosageKousa Dogwood Fruit Side Effects, Safety, Dangers and Warnings What is Kousa Dogwood Fruit?The kousa[i] (scientific name, Cornus kousa) is a small, deciduous tree native to parts of China, Korea, Japan, and Taiwan. It is often planted as […]
Get Smart About Meditation
- A Guided Meditation to Discover Your Next Right Steps: Advice From Your Future
- OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice
- Sensitivities into Superpowers – Discovering the Roadmap to Our Highest Purpose and Most Freely Expressed Self
- Meditation and Confidence: From Inner Noise To Inner Knowing
- Meditation as a Journey to the Unknowable