These are some wonderful and informative videos from some of my heroes in health and wellness and some fresh voices that I hope will educate, inspire and entertain you. I’ll be posting new ones regularly, so keep checking.
Mindfulness. Why you need it
Mindfulness. How to get it
Food as Medicine
Fasting Mimicking Diet
Dr Longo is a legend in functional medicine–starting the intermittent fasting movement (this is a very valuable tool) and now creating the fasting mimicking diet, which allows us to gain the benefits of extended fasting without the difficulty.
It was hard to find an easy to understand, short, video–this in no way is an endorsement of this TV show or channel.
Our new store will offer Dr Longo’s fasting mimicking foods at a discount.
What is Functional Medicine?
A short introduction into the type of medicine that informs Your Smart RN’s training and choices.
What is Integrative Medicine?
Dr. Andrew Weil explains the meaning of the term and what integrative medicine does for those who are looking for ways to stay healthy and live a long life.
How to Live to Be 100 (9 simple tips)
William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.
What is Wrong with Our Food System?
An 11 year-old’s mission to change the way we think about food. At age 9, while traveling with his family and being “roadschooled,” Birke Baehr began studying sustainable and organic farming practices such as composting, vermiculture, canning and food preservation. Soon he discovered his other passion: educating others — especially his peers — about the destructiveness of the industrialized food system, and the alternatives.